The Total Body WorkoutRun 1 Mile
-------------------
The Total Body Circuit
Run .3 mile on treadmill
Do 25 20lb squats
Do 25 20lb curls
Do 25 sit ups
Do 25 20lb upright rows
Repeat X3
Thursday, June 25, 2009
Thursday, June 25, 2009
The Total Body WorkoutRun 1 Mile
-------------------
The Total Body Circuit
Run .3 mile on treadmill
Do 25 20lb squats
Do 25 20lb curls
Do 25 sit ups
Do 25 20lb upright rows
Repeat X3
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